Philena runs meditation sessions on Zoom on Sundays at 7pm and Wednesdays at 9pm. These sessions are free, however there is a one-off joining fee of £50.

In these sessions, Philena leads a protection exercise at the beginning, then everyone meditates in their own way, in silence, for about 30 minutes. After which those who would like to, share their experience.

If you do not know how to meditate, Philena will teach you. There is no fee for this, other than the £50 joining fee.

If you would like to join the group email philena and send £50 by Paypal. If you do not wish to use PayPal, then contact Philena for other methods of paying.